Mindful Parenting with Mindful Mike

This is an 8 week introduction to mindful parenting, exploring two areas: 1) how parents and caregivers can use mindfulness for their own welfare and wellbeing and 2) how to incorporate mindfulness into our day to day with our children so they can learn to respond to their stress in a healthy way.
 
This course will be available at mindfulmike.ca so participants will be able to log in, watch the videos and implement the exercises at their own pace and time. They will be released
September 20, 2021.
 
Mike Masse (Mindful Mike) is well-known to Huron and Perth students. He is one of the most requested speakers due to his amazing ability to connect with students. Parents/caregivers and teachers, this is your chance to practice reducing stress with Mike. This series is free.
 
To register, contact Kristi Michel at kmichel@rrhc.on.ca.
 
Registered participants will receive password access in a confirmation email.