Be Kind to Your Mind with Mindful Mike

If you're feeling anxious or nervous about the 2021-2022 school year, you're not alone! Our Mental Health and Well-Being team asked local mindfulness coach "Mindful Mike" Masse ( to share some strategies that students and parents/caregivers can use to help calm their nerves.
Check out the video series for your group: 
To learn more about mental health supports at AMDSB, visit our Mental Health and Well-Being page (