Mindfulness sessions for students (grades 7 to 12)

Be here NOW! 

• An introduction for students grades 7-12 
• Fast and simple tips for applying mindfulness to frustrations, worries and anxiety
• An exploration of how to work with thoughts and emotions in a healthy way

Recordings:

• May 7 (click here for the recording)
  
  
• May 14 (click here for the recording)
  
  
• May 21 (click here for the recording)
  
  
• May 28 (click here for the recording)